This page is for those who feel that life is too heavy to bear. Having suicidal thoughts does not necessarily mean that you want to die, but that the pain you feel right now is too much.
For those addicted to gambling, suicidal thoughts can be closely linked to feelings of shame, hopelessness and loss. The financial, social and mental consequences of gambling addiction can lead to feelings of being out of control, and the feeling of being trapped in a situation with no solution or way out can trigger suicidal thoughts.
Break the silence
Having suicidal thoughts is more common than we think, especially during periods of life with extra challenges, yet it is important to take these thoughts seriously. The first step is to seek support for both the addiction and the mental distress that comes with it.
Talk to someone you trust - sharing your thoughts can be a great relief, even if it feels difficult. Saying it out loud is an important step towards help and recovery.
Use low-threshold services - There are free and anonymous help services that can listen to you without judgment.
How do I tell you that I have suicidal thoughts?
If it's difficult to say it face-to-face, it's fine to write a message or a letter to someone you trust.
For many, it can be difficult to put your feelings into words, but there are ways to open up and get the support you need. Here are some suggestions:
"I'm having a really hard time at the moment, and I've had thoughts that I can't take it anymore."
"I feel like everything is hopeless and I don't know how to get out of it."
"I've been thinking about whether my life is worth living, and it scares me."
"I'm afraid of what I'm thinking about, and that scares me."
Emergency assistance and resources
Call the emergency services - 113
If you are afraid that you may injure yourself or take your own life, call 113.
In life-threatening situations, always call the emergency services.
Isn't there an acute danger to life?
Contact your general practitioner - your general practitioner has emergency hours during the day. Your GP can provide advice and guidance and, if necessary, will refer you to a psychologist or other treatment options available in your municipality.
Local out-of-hours service - if it is outside your GP's opening hours, you can call your local out-of-hours service 116 117. At the out-of-hours service, you will be able to talk to healthcare professionals who can assess the situation.
On your municipality's website, you will be able to find contact information for other services where you can get help.
Someone to talk to
Kirkens SOS - 22 40 00 40
The most important thing Kirkens SOS can offer is a listening fellow human being, who provides support and comfort in the life situation you are in.
Mentalhelse - 116 123
A free, 24-hour telephone service for anyone who needs someone to talk to.
Livslosen - 45 84 54 63
A low-threshold service for those with suicidal thoughts.
Everyone in the organization is sworn to secrecy so that you feel safe when you talk to us.
Feel free to contact us on the Helpline or via the contact form.
Frequently asked questions from a gambling addict
I feel ashamed of my gaming and everything I've lost. How can I get help when I feel so worthless?
Shame is a common feeling for those struggling with gambling addiction, but that doesn't mean you don't deserve help. Gambling addiction is a disease that many people struggle with and there is help available, no matter how far you feel you've fallen. Talking to someone with experience of addiction can give you perspective, support and a path to recovery.
How can I talk to someone about my suicidal thoughts without feeling like a burden?
It's common to feel like a burden when you're struggling with these thoughts, but the truth is that those who care about you want to help. Sharing your thoughts can feel scary, but it's an important step towards getting the help you need. Start by saying something like: "I've been having a really hard time lately and I need someone to talk to." You deserve to be heard and supported.
What if I can't repay my debt? What's the point of trying?
Many people struggling with gambling addiction experience major financial challenges, and this can feel overwhelming. It's important to know that debt counseling and solutions to financial problems are available, even if it takes time. Getting help for both your gambling addiction and your debt can give you a sense of taking back control and creating hope, even in difficult situations.
Is it normal to have suicidal thoughts when you are addicted to gambling?
Suicidal thoughts are unfortunately common among people with gambling addiction due to the heavy losses and emotional strain the addiction can cause. While these thoughts are common, they are also a sign that you need help. Talking to someone about both your addiction and your thoughts can give you the support you need to get through it.
What should I do if I can't stop playing, even if I want to?
It's normal to feel trapped in a gambling addiction, even when you want to quit. This is part of the nature of addiction. The first step is to recognize the problem and seek help. We and others offer resources and support to help you take control of your gambling and restore your life.
Who can I talk to who understands what I'm going through?
There are many people who have been where you are and have come through it. You can call our helpline, for example, where people with experience of gambling addiction can listen and give advice. There are also self-help groups for gambling addicts where you can meet others who understand the struggle you're going through.
Why do I feel so alone, even when I have people around me?
Many people struggling with gambling addiction and suicidal thoughts feel a deep sense of loneliness, even when surrounded by others. This can be due to feelings of losing control over their lives, or shame over their gambling. It's important to remember that loneliness doesn't mean you're actually alone. There are people who want to help, and by opening up you can start to build connections that can give you support and strength.
"I don't want to die, but I don't want to live either."
Gambler/Gamer
Seek support and help
If you or someone you know is showing signs of not feeling well, it's important to seek support and help as soon as possible.
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