Many people can feel alone in their everyday lives with a gambling addiction, but there's one thing we know for sure - you're not alone!
Join a group
Every week, relatives and gambling addicts meet over a cup of coffee. Here they share experiences, talk about everyday life and motivate each other.
Participating in our groups is free of charge. The only thing required is that each participant signs a non-disclosure agreement.
To register, send an email to kontakt@spillavhengighet.no or use our contact form and we will get in touch with you!
Understanding. The most important factor why I joined a self-help group.
Next of kin
Digital groups
Player and relatives
- Tuesdays 19-20.30
- Wednesdays 18-19.30
- Thursdays 11-12.30
Gaming
- Tuesdays 18.30-20
Next of kin
- Wednesdays 19-20
Physical groups
Mondays 18-20
- Oslo, Norway
- Stockpiles
- Bryne
Tuesdays 18-20
- Kristiansand
- Mountains
- Fredrikstad
- Gjøvik
Thursdays 18-20
- Sandefjord
- Tromsø
- Trondheim
- Harstad
7 good reasons to participate in groups
Support and understanding
You meet people who understand what you're going through because they have similar experiences. This can provide a sense of community and reduce the feeling of being alone.
Sharing experiences
Hearing other people's stories can provide insight into your own problems and help you see your challenges from a different perspective. It can also give you practical tips and strategies that have helped others.
Your motivation
Group meetings can be motivating, as you see the progress and success of others. This can give you hope and inspiration to continue with your own journey to recovery.
Accountability
Regular meetings can help keep you accountable. You have a place where you can report progress and challenges, which can help you stay on track.
Learning and knowledge
In many group meetings, knowledge is shared about gambling addiction, including causes, consequences and treatment strategies. This can help you better understand your addiction and develop new coping strategies.
Emotional support
Having a place where you can express your feelings without fear of judgment can be very therapeutic. It provides an opportunity to process feelings such as shame, guilt and anxiety.
Building social networks
Group meetings can help you build new, positive social networks that are not linked to gaming environments.
Frequently asked questions from first-time attendees
What happens the first time I arrive?
Before your first meeting, you will be invited to arrive a little earlier than the others. The group leader will meet you and you will have an informal conversation where you can ask questions and get all the information you need before the meeting begins.
What can I expect at my first meeting?
Although it can be challenging, the meetings are safe spaces where you can listen and share as much as you want.
Can I share my story for the first time?
No, it's entirely up to you. Many people choose to listen the first few times to get to know the group.
Is there anonymity and confidentiality?
Yes, all participants undertake to keep information from the group confidential.
How does a typical group meeting work?
The group often starts with a short introduction. Participants then share what they feel like or ask about things where they want opinions or experience from the others. The conversation is often loose and the topics covered vary from time to time.
What if I don't feel ready to share?
That's perfectly fine. You can participate as a listener until you're comfortable sharing something yourself.
Is there any cost to participate?
No, all our services are free of charge, including the self-help groups.
How long does a typical meeting last?
Meetings usually last 1-2 hours, but this can vary depending on the group.
What happens if I feel uncomfortable during a meeting?
You can leave the room at any time, take a break or talk to the group leader.
Can I bring a friend?
The question should be asked to the group in advance, as some groups are only open to those directly affected.
How can I get the most out of the meetings?
Openness and active participation can help you build trust and find support in the group.
Do you have any questions or want to talk?
Feel free to contact us on the Helpline, via email or the contact form.
